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Vanderson Pires 20/07/2024 Vanderson Pires 20/07/2024 How Many Times Should a Train BJJ Per Week to See Progress? Belt Progression and Competition Insight Read More
Vanderson Pires 20/07/2024 Vanderson Pires 20/07/2024 Am I Too Old to Start BJJ? Do I Need to Get in Shape First? Exploring Age and Fitness Concerns Read More
Vanderson Pires 19/07/2024 Vanderson Pires 19/07/2024 Few Guidelines for Beginners to Start Training at Combat Room Jiu Jitsu Read More
Vanderson Pires 19/07/2024 Vanderson Pires 19/07/2024 Combat Room Brazilian Jiu Jitsu Wellington: Master the Art of Self-Defense Read More
